ForWomenHealth

3 Unexpected Reasons You’re Struggling to Lose Weight

Losing weight can be a struggle, especially as you age. Despite your efforts to diet and exercise, your body might not respond to the typical weight loss methods of reducing calories or hitting the gym. Your struggle can lead to frustration and even feelings of depression. You may feel like giving in to cravings, skipping workouts, or abandoning your weight loss journey altogether. …

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9 Reasons Why (the Right Amount of) Coffee Is Good for You

Ah, coffee. Whether you’re cradling a travel mug on your way to work or dashing out after spin class to refuel with a skinny latte, it’s hard to imagine a day without it. The caffeine perks you up, and there’s something incredibly soothing about sipping a steaming cup of joe. But is drinking coffee good for you? Good news: The …

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6 Reasons Women Need Magnesium

The foods you eat contain a range of vitamins and minerals that contribute to your overall health. Magnesium is mineral and electrolyte that is essential to many functions in the body, from relaxing your muscles to creating your main energy molecule, ATP. Magnesium is essential to help convert other nutrients in your body into energy, per the Cleveland Clinic. Too little of the …

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Stressed Out? 5 Tips for Women to Stay Heart Healthy

It’s no secret that stress taxes your emotions and can take a toll on your physical health. If you’re juggling a career with family life, raising kids or caring for aging parents, you may feel overwhelmed. Even positive things, like planning a vacation or moving to a dream house, can heap stress onto your plate. While you may not be …

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The importance of self-love

We’re here to encourage more self-love on Valentine’s Day! This day of romance, appreciation, and fancy meals out doesn’t have to just be for couples. Self-love is so important, and if you needed a day for a bit of ‘you’ time, then this is the one! What is self-love? Self-love encompasses many different meanings and can be expressed in lots …

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4 OF THE BEST TREADMILL INCLINE WORKOUTS

Want to ramp up your treadmill workout for a higher intensity workout that burns more calories and gets your heart rate up? The incline treadmill workout is about to be your new best friend. Read on to find out why you should try an incline treadmill walking workout (or even a running incline workout!) and get your pick of the …

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A Teen Girl’s Keys to a Healthy Life

Teen girlhood brings exciting firsts: driver’s licenses, concerts with friends, dates, prom. It’s also the awkward in-between, where your body and skin seem to change every day and you’re discovering who you are. You don’t have to have it all figured out. But teen health experts say learning to love and care for yourself can help get you through the …

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Preparing for Menopause: 5 Helpful Lifestyle Habits to Cultivate

As women age and hormones fluctuate and decrease, menopause occurs. If you’ve reached this stage of life, you may know the mental and/or physical discomfort that often accompanies it. Perimenopause refers to the period of time before menopause takes place, but your body is beginning the transition. During perimenopause, your estrogen hormone dips and rises unevenly, which can cause mood …

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5 Massage Techniques for Her That Every Woman Needs

Massage and bodywork is essential for women to relieve any tense muscles and improve overall wellbeing! Women deserve to feel amazing! With so many different things that women juggle on a daily basis, it’s vital to take time and treat the body to a relaxing massage. Massages can enhance women’s lives with the right massage techniques to boost their health …

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Pelvic Floor Therapy: What It Is, Health Benefits, and How to Get Started

If you leak pee, find sex painful, are pregnant, or have given birth, your pelvic floor could probably use some help. The pelvic floor consists of hammock-like muscles that sit at the base of your pelvis and support important organs, like your bladder, your bowels (or your large intestine), and internal reproductive organs. Both men and women have pelvic floors. …

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