Benefits of collagen for women

Collagen is busy in our bodies: it literally holds us together. The protein is an essential component of skin health, and it also helps provide structure for our bones, cartilage, muscles, and even the lining of our gut. With that, there are various collagen benefits for women that help different aspects of our health.

1. Skin benefits of collagen

Collagen is one of the main structural proteins that helps keep our skin bouncy and plump. As the composition in our skin changes and we start to lose collagen, our skin starts to become thinner, looser, and less elastic. Wrinkles and lines that used to appear with facial expressions start to set in permanently. Collagen helps preserve your natural collagen, hydrate skin, improve skin elasticity, and minimize the appearance of fine lines and wrinkles.

2. Benefits of collagen for hair and nails

Besides its benefit for skin health, collagen can also be helpful for hair growth and nail health. Because collagen can help support the structural integrity of your nails, taking a collagen supplement may help increase nail strength and prevent brittleness. Additionally, due to the fact that it can provide support for the skin on your scalp and other cells in your body, it may help your hair and nails grow longer too.

3. Joint and bone support

Women are at a higher risk of developing osteoporosis because of the hormonal changes that occur during menopause, when those estrogen levels rapidly fall. Collagen is also an essential nutrient for bone health, helping keep bones strong and structurally sound. As estrogen and collagen productions decrease over time, our bone mass deteriorates and bones become weaker and more porous. This makes it likelier that a fall or other injury will result in a fracture.

All bones are made up primarily of collagen, so collagen supplementation can help support healthy bones. Because weak bones can also be related to low blood mineral density, maturing women can support their bones using targeted support from both collagen and mineral supplements like Calcium.

Collagen can also benefit joint health as it helps maintain the structure of your cartilage, the rubbery tissue that cushions your joints. As your collagen levels decrease with age, your risk for osteoarthritis, a degenerative joint disorder, increases.

There’s some evidence to suggest that collagen supplements could help soothe your joints. One review found that individuals with osteoarthritis had overall improvements in joint stiffness when they took collagen. However, more research needs to be done to assess whether collagen supplements could be recommended as a treatment for joint pain.

4. Muscle mass

Collagen is essential for muscle health. In fact, 1-10% of our muscle content is made up of this protein. It helps keep muscles strong and lends support to tendons and ligaments.

Over time, it can become harder for our bodies to build muscle, and in fact, we may start to lose muscle mass as these organs begin to weaken and atrophy. If we aren’t producing enough collagen, this signals to our bodies to prioritize our vital organs instead.

Glycine is one of the amino acids present in collagen, and it’s responsible for building muscle tissue and improving its mass. Some studies also indicate that collagen supplementation has the potential to increase other muscle proteins, including creatine, which helps give your muscles energy to work for you whether you’re exercising or lifting something heavy.

5. Heart health

Because collagen is integral to the health of your blood vessels, helping to keep them strong, it’s a great nutrient for supporting heart health. Collagen can also help reduce occasional inflammation throughout the body, which can be key in helping to promote a healthy heart.

6. Gut health

Taking a collagen supplement can help provide extra strength to the integrity of your digestive system. Some studies suggest that collagen could be helpful in bolstering digestive and gut health.

The reason has to do with the tissues of our intestinal wall and stomach. Leaky gut syndrome, in particular, happens when your intestinal lining starts to collapse, causing the toxins and nutrients that your body is processing to leak out instead.

Collagen makes up about 90% of our connective tissues. Containing a large volume of amino acids that support connective tissue health, like glycine, glutamine, and proline, collagen helps to reinforce the soft tissues in your intestinal lining and stomach.

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