All About Women's Health Made with ❤️, Since 2023

When we talk about mental wellbeing, we often think of factors like stress, lifestyle, and emotional support. However, there is one surprising and lesser-known aspect that can significantly influence a woman’s mental health: her gut. Recent scientific research has shed light on the intricate connection between gut health and mental wellbeing, revealing that a healthy gut can play a vital …

No one wants to be a slave to their hormones, but how do you know if they are out of sync, and what can you do to restore the balance? Hormonal imbalances may be to blame for a range of unwanted symptoms, from fatigue or weight gain to itchy skin or low mood. Hormones are chemicals produced by glands in …

Almond Pancakes: A Registered Dietician Approved Recipe for Relieving Menopause Symptoms Dealing with menopause symptoms is not easy. Irregular periods, vaginal dryness, hot flashes, chills, night sweats, sleep problems, mood changes, weight gain, slowed metabolism, and low energy can all take a toll during this stage of womanhood.   The good news is you can help alleviate some of the symptoms …

Ever wanted to pick the brain of a beauty editor? Or get beauty product recommendations from someone who has tried them all? You’ve come to the right place. In our weekly series, beauty editor Hana Hong answers your biggest skincare, hair care, and makeup questions, all submitted by Real Simple readers. Tune in every Tuesday and submit your own burning …

When you’re expecting a baby, your body undergoes some serious changes, particularly when it comes to your immune system, which needs to work hard to keep both you and your unborn child healthy and well. Here, we outline eight practical ways to support your immune system during this exciting journey. We dive into the details of diet, sleep, stress, and …

What if you were able not only to live longer, but to feel better for longer? Growing old sounds great in theory, but there’s a difference between a 90-year-old who does crossword puzzles and takes daily walks and a 90-year-old who can only watch TV and stare out the window. Which kind of life would you prefer? “There is a …

Good nutrition can positively influence our health, and there are many ways to eat healthfully. It’s important to learn what choices work best for you so that a healthy eating routine becomes a way of life. Here are my top 10 favorites for optimal women’s health! 1. Whole grain oats: 100% whole grain goodness, no added sugar or sodium; good …

Reasons to get labiaplasty are unique to each person. Your reason could be genetics, changes in your body caused by childbearing, age, or something else. Discomfort can also be a reason to learn about the benefits of labiaplasty. If you are active it’s possible that you feel uncomfortable “down there” while trying to do yoga, run, bike, or participate in …

Getting your period on your holiday can be a right hassle, who wants cramping and bleeding to get in the way of chilling in the sun or exploring a new city? But don’t worry, we’re here to help you manage your period so that you can continue to enjoy your trip as you would any other time of the month. …

Women’s health is a complex and multifaceted subject, and one crucial aspect is the menstrual cycle. Regular periods are not only a sign of reproductive health but also an indicator of overall well-being. Irregular periods can disrupt a woman’s life in various ways, affecting her physical and emotional health. One intriguing factor that has emerged in recent research is the …