All About Women's Health Made with ❤️, Since 2023

When it comes to weight training for women, there’s tons of conflicting and confusing advice which can create fear around what to do at the gym, when to do it, and how often. This can lead some women to avoid weight training completely, overtraining, or not seeing results from the training they do. Having a structured training plan is the best …

Pineapple is a tropical fruit known for its distinctly sweet flavor and rich nutrient profile. It is a versatile fruit that can be enjoyed fresh, frozen, grilled, or as a nutrient-dense ingredient in many favorite recipes. Pineapple is an excellent source of vitamins, minerals, and antioxidants. Research has confirmed these extensive health benefits, highlighting pineapple’s anti-inflammatory and antioxidant activity and its …

What Is Female Infertility? When you’re having problems conceiving, it can turn an exciting time full of promise into a stressful time filled with doubt. Infertility is a challenge you face if you’re younger than 35 and haven’t been able to get pregnant after trying for one year, if you’re older than 35 and haven’t conceived after more than 6 …

Wondering why your undies are needing an extra spin in the wash? Swapping your bikini briefs multiple times a day? Don’t worry. Vaginal discharge is normal and healthy. It might be super inconvenient and uncomfortable, but it’s nothing to be worried about. We’re here to break it all down. What is vaginal discharge? Vaginal discharge comprises fluid and cells from …

As a person with a period, you’re likely acutely aware of how your own body and mood change throughout the course of a month. But you may not know that what you eat (and drink) also has an impact on the intensity of symptoms and overall experience of each phase of your cycle, from menstruation to ovulation, and beyond. Believe …

Everyone knows that oranges are a natural source of vitamin C, but you might not know exactly how this vital vitamin works in our bodies – or if you’re getting enough. Get the lowdown on this essential nutrient and the best sources of vitamin C, so you can meet yours and your loved ones’ daily nutritional needs. What is vitamin …

Middle-aged women who eat diets rich in plant proteins may be more likely to remain healthy as they age compared with their counterparts who consume a lot of meat, a new study suggests. For the study, launched in the 1980s, researchers examined data from dietary questionnaires completed by almost 49,000 women who were 49 years old on average. Overall, participants got about …

During the menopause, women can be more likely to get osteoarthritis (particularly in the hands) and possibly rheumatoid arthritis. Menopause-related aching joints are particularly common; in one survey, they were experienced by almost 40% of women aged between 45 and 65. It’s likely that oestrogen will play an important role in the onset of musculoskeletal aches and pains during the menopause. …

A healthy, well-balanced diet is essential to overall wellness. However, the natural aging process affects nutritional needs, especially for women over 50. “Women’s nutritional needs change with age for several reasons,” explained Madeline Kolpin, a dietitian. “Older women don’t need as many calories, often due to less activity. There’s also metabolism, menopause, and age-related loss in bone and muscle mass.” …

Seed cycling can feel like a term that gets thrown around a bunch, but do you know what it is? The process isn’t necessarily new, but it is up and coming in popularity in order to help regulate hormones. Seed cycling is a natural way to try and get your cycle back into balance! Keep reading to learn all about the …