All About Women's Health Made with ❤️, Since 2023

Is it time for doctors to start prescribing vibrators? That’s one of the research questions being posed by a team of doctors addressing female sexual dysfunction, a health issue that affects around 40% of women of reproductive age worldwide—a condition that patients and medical professionals alike can be reluctant to address. A lack of data on sexual dysfunction in women …

If only there was one magic vitamin for periods. Instead, there are various herbal remedies for PMS and which one works for you will depend on your symptoms and your own unique biology. Here, we outline nine common supplements to help you to understand what’s available – from evening primrose oil to magnesium for PMS. 1. Evening primrose oil If …

Before, during, and after your period, you may notice changes in your body. With menstrual cycles recurring every 28 days on average, periods are something women have to learn to live with. Understanding what happens to your body during your period can provide some peace of mind. It can also help you understand why you are experiencing what you’re experiencing. …

Bet you can’t touch your toes. You might not think it’s all that important, but it is. Any sort of exercise should start or end with stretching. You’ll need a good stretch before cardio to get the blood flowin’. Bodybuilders should stretch their pumped muscles to stave off muscle fatigue.  No matter what the exercise is, stretching before and after can only benefit …

Menstrual cups – or period cups – have continued to grow in popularity since they were first launched onto the market in the United States in the late 1980s. Some women love them straight away, rave about them and never look back – tampons, what tampons? Others need a little time to get to know their own anatomy in order …

Our bodies need specific amounts of nutrients to carry out even the smallest of functions. A healthy diet will include most of the nutrients our body needs, but the foods we eat don’t always give us enough. “My goal as a dietitian is always to be able to build out an eating plan that doesn’t require essential supplementation, that’s always …

When it comes to having a healthy pregnancy, it’s never too soon to start planning. “A significant number of pregnancies—an estimated 40 to 50%—are unplanned,” says Yan Yu Chen, D.O., a Piedmont obstetrician and gynecologist. “All reproductive-age women should be on a reliable form of birth control so that when they’re ready to start family planning, they have the option to …

Water is essential for overall health, and adequate hydration is particularly important for women. Proper hydration plays a crucial role in maintaining physiological functions, supporting metabolism, promoting healthy skin, optimizing athletic performance, and preventing various health issues. In this blog, we will explore the significance of hydration for women beyond simply drinking more water. We will delve into the factors …

A mounting body of evidence continues to reveal just how connected our gut health is to our overall health, and everyone’s looking for the best habits to adopt and foods to stock up on (and avoid) for better gut health. There are tons of gut-supportive food choices we can make—but did you know our beverage choices can also impact gut health? Drinking …

As a woman leaves the teenage years and enters into her 20s, she is sure to encounter many changes. Not only is she becoming more independent in her world, establishing more mature relationships and possibly planning her family, she is laying the foundation of her health. If you’re in your 20s and wondering how to set yourself up for a …