All About Women's Health Made with ❤️, Since 2023

Calcium builds healthy bones and teeth and ensures your muscles, cells, and nerves work properly. Adults need about 1,000 milligrams a day, per the Dietary Guidelines for Americans, 2020–2025. That’s a little more than three 8-ounce glasses of milk. Yogurt and cheese are also high in calcium. But what if you’re vegan, lactose-intolerant, or just don’t like the taste of …

With all the focus on hydrating skincare, your dry, damaged hair might have taken a backseat when it comes to getting some much-needed TLC this winter. Colder temperatures can not only do a number on your skin, but can also turn your locks from lovely to lackluster, too. All the more reason to try a shampoo for damaged hair to remedy the situation. The other …

Polycystic ovary syndrome, or PCOS, is an endocrine (hormonal) condition that can cause multiple ovarian cysts, abnormal hair growth, inflammation and other symptoms. Amanda Stathos, a clinical dietitian at Johns Hopkins’ Sibley Memorial Hospital, says people diagnosed with the disorder can improve their health, starting with nutritious foods. PCOS: Why Diet Matters People with polycystic ovary syndrome are more likely to …

Pain during sex is a common problem for women. As many as 75% of women will experience pain during sex at some point, according to the American College of Obstetricians and Gynecologists. For many women, the pain is rare or happens only once, but for others it’s persistent. “Some women may have experienced sexual joy, but then at some point …

You’ve probably heard that massage can boost blood flow, relax muscles, and even improve mental health. But some of its effects can have a direct positive impact on women and people with menstrual cycles. When it comes to female health, here are nine of massage’s top benefits to know about: Eases PMS Symptoms Premenstrual syndrome (or PMS) refers to the …

Collagen is busy in our bodies: it literally holds us together. The protein is an essential component of skin health, and it also helps provide structure for our bones, cartilage, muscles, and even the lining of our gut. With that, there are various collagen benefits for women that help different aspects of our health. 1. Skin benefits of collagen Collagen …

Our hair is often considered one of our most defining features, and we invest considerable time and effort in maintaining its appearance. However, in our pursuit of healthy and luscious locks, we may overlook a critical aspect of hair care: scalp health. The scalp serves as the foundation for strong and vibrant hair, and its condition can significantly impact hair …

Many women experience painful cramps during their period. Although many of these symptoms are mild, they can be debilitating for others – especially women who suffer from fibroids, adenomyosis, and endometriosis. Thankfully, there are several ways to reduce period pain naturally. Reducing period pain can free you up to live your life without the constant worry of how to make the pain subside. …

You may be reading this article because you are wondering about your fertility and future chances of pregnancy. You might be wondering if your ovary reserve is normal for your age and the quality of eggs you have left. A blood test for antimullerian hormone (AMH) will help you answer this question. You can opt for an AMH test alone or …

Iron has a variety of important roles in your health and wellbeing, and one of its key functions is in developing red blood cells which carry oxygen around your body.  It is also an essential component in many enzyme reactions and helps your immune system function at its best. In adults, around 70% of the body’s Iron is found in …